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If you have clicked on this blog post you are more than likely thinking about booking or maybe have booked an Online Session with a therapist or...

Everyone has an innate need to be "heard", and Effective Listening constitutes many different skills that will have a person feel heard and that...

It has been proven that people who journal are healthier, happier, more in touch with their emotions and more balanced. The good news is…...

The Intū:it Method is a therapeutic technique designed by me to help you to uncover, rediscover and reconnect to your inner guidance and...

What if we ended our relationships with the same amount of love and attention that we invested in it at the start of the relationship?

Very often...