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Journal for your health selfcare therapy Aug 08, 2019

It has been proven that people who journal are healthier, happier, more in touch with their emotions and more balanced. The good news is…...

How do you talk to yourself? mindset selfcare Jun 12, 2019

Did you know that research shows that our inner speech clocks in at an average of 4,000 words per minute—10 times faster than verbal speech....

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