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We have to keep expanding ourselves to keep growing our business but by golly! Is the opposite true as well!

Striving for new goals, new income targe...

Based on human psychology it's absolutely normal to have experienced this.

What isn't normal is allowing yourself to wallow in those experiences and ...

I was lying on my back on the soft forest earth... fresh ozone smells coming from the lush forest we were in. 

I am held by mama earth, but I am not ...

I've been in the psychotherapy and coaching world for a few years now, and the biggest thing I've learnt - both for me and for my clients - is that in...

When my schedule is quite full and there is plenty to do on my "To-Do" list, I find that it is absolutely necessary to take some time out to refocus, ...

I believe your life, your business, and your relationships are only as good and as healthy as YOU are! Selfcare builds a strong foundation that you ca...

I have had an extremely busy few weeks, and it has been go-go-go!!  

When I have busy times like this, it is very important that I stay focused on th...