Blog

It has been proven that people who journal are healthier, happier, more in touch with their emotions and more balanced. The good news is… you do not h...

Did you know that research shows that our inner speech clocks in at an average of 4,000 words per minute—10 times faster than verbal speech. And it’s ...

The Intū:it Method is a therapeutic technique designed by me to help you to uncover, rediscover and reconnect to your inner guidance and inner healer!...

I was attending an event recently and during the speakers talk, he shared a lot of his own life story and what has brought him to where he is today......

What if we ended our relationships with the same amount of love and attention that we invested in it at the start of the relationship?

Very often cou...

As I was sitting down to write to you today... I had gold on my mind! Yes! Gold! and more in particular the whole process of Alchemy, and how the alch...

I've had a great Summer so far, filled with celebrations and newness and reconnections and collaborations and expansions... and as always life is pepp...

I am currently sitting at a large dining room table in a beautiful location in the Dingle Peninsula, overlooking a very peaceful garden, listening to ...